{"id":61,"date":"2020-06-23T07:22:29","date_gmt":"2020-06-23T07:22:29","guid":{"rendered":"https:\/\/PulseOximeterhelp.com\/?p=61"},"modified":"2020-06-23T07:22:32","modified_gmt":"2020-06-23T07:22:32","slug":"how-can-i-raise-my-oxygen-level-quickly","status":"publish","type":"post","link":"https:\/\/pulseoximeterhelp.com\/how-can-i-raise-my-oxygen-level-quickly\/","title":{"rendered":"How can I raise my oxygen level quickly?"},"content":{"rendered":"\n<p>There are many natural ways to<a aria-label=\" increase oxygen level (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link rank-math-link\" href=\"https:\/\/www.oxygenworldwide.com\/news\/articles-and-information\/656-10-ways-to-increase-oxygen-levels.html\" target=\"_blank\" data-lasso-id=\"58\"> increase oxygen level<\/a> and here are some<\/p>\n\n\n\n<ul><li>Open your windows<\/li><li>Regular exercise<\/li><li>Proper diet<\/li><li>Home plantation<\/li><li>Maintain an Alkaline Body pH<\/li><li>Stay happy<\/li><li>Healthy lifestyle<\/li><li>Avoid fire burning<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Open your windows<\/h3>\n\n\n\n<p>When it&#8217;s raining, all the pollutants settle down. Open your windows so that fresh air can come inside and oxygenate your place. Try to observe air quality. If you live in an area where the air isn&#8217;t clean, then use air filtration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regular exercise<\/h3>\n\n\n\n<p><a aria-label=\"Regualr exercise (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-and-chronic-disease\/art-20046049\" target=\"_blank\" data-lasso-id=\"59\">Regular<\/a> exercise is linked with your fitness. It keeps your body in shape and prevents many diseases. As your breathing rate during exercise increases, your <a href=\"https:\/\/PulseOximeterhelp.com\/does-drinking-water-increase-oxygen-in-the-body\/\" target=\"_blank\" aria-label=\"lungs absorb more oxygen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\" data-lasso-id=\"60\">lungs absorb more oxygen<\/a>. Do prescribed exercise (as recommended by your doctor).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proper diet<\/h3>\n\n\n\n<p>Proper diet and recommended exercise can do wonders on your physical health. Healthy food and drinks have antioxidants that can kill many radicals and prevent many diseases. Also, consume iron-rich food. They increase the blood in your body. The more the blood, the <a href=\"https:\/\/PulseOximeterhelp.com\/does-drinking-water-increase-oxygen-in-the-body\/\" target=\"_blank\" aria-label=\"more oxygen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\" data-lasso-id=\"61\">more oxygen<\/a> your body can have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Home plantation<\/h3>\n\n\n\n<p>Try to grow those plants that need less care e.g money plant or Aloe vera plants. They release oxygen at your place. Having plants at your home can filter out the air and release plenty of oxygen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maintain an Alkaline Body pH<\/h3>\n\n\n\n<p>Your body&#8217;s PH and oxygen levels have a proportional relationship. When the PH of your body drops, the affinity of oxygen towards Hameglobin also drops. More oxygen is released when the body becomes more alkaline.<\/p>\n\n\n\n<p>Alkaline tissues hold oxygen 20 times more than the acidic tissue<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Staying happy<\/h3>\n\n\n\n<p>Staying happy is necessary. Many studies have proved that staying happy can prevent you from a lot of diseases including the heart ones. Spend time with your loved ones, go out on an adventure, enjoy nature, and avoid negative people.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy lifestyle<\/h3>\n\n\n\n<ul><li>Exercise, yoga and do meditation<\/li><li>Avoid passive and active smoking<\/li><li>Avoid allergens or pollutants<\/li><li>Take preventive measures to avoid breathing issues<\/li><li>Eat and drink good and healthy<\/li><li>Stay in shape<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Avoid fire burning<\/h3>\n\n\n\n<p>If there is some at your place having breathing issue then remove all the candles from your place. Stop lightning up the fire cracker. When you make something in the kitchen, open the windows so that oxygen can come in and Released Carbon dioxide can go out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What should be my oxygen level?<\/h3>\n\n\n\n<p>For healthy people with controlled asthma, the oxygen level (measured by oximeter) should be around 95-100%. However its okay to have oxygen level 90-95% due to exertion, higher altitudes, or temperature extremes.<\/p>\n\n\n\n<p>In the case of people suffering from COPD or other lung issues. The oxygen level should be around 88-92%. Below 88% is dangerous in any case.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>There are many natural ways to increase oxygen level and here are some Open your windows Regular exercise Proper diet Home plantation Maintain an Alkaline Body pH Stay happy Healthy lifestyle Avoid fire burning Open your windows When it&#8217;s raining, all the pollutants settle down. Open your windows so that fresh air can come inside [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[5],"featured_image_urls":{"full":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"single-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=1200%2C385&ssl=1",1200,385,true],"blog-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=680%2C290&ssl=1",680,290,true],"home-featured":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=380%2C570&ssl=1",380,570,true],"ab-block-post-grid-landscape":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C400&ssl=1",600,400,true],"ab-block-post-grid-square":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C600&ssl=1",600,600,true]},"post_excerpt_stackable":"<p>There are many natural ways to increase oxygen level and here are some Open your windowsRegular exerciseProper dietHome plantationMaintain an Alkaline Body pHStay happyHealthy lifestyleAvoid fire burning Open your windows When it&#8217;s raining, all the pollutants settle down. Open your windows so that fresh air can come inside and oxygenate your place. Try to observe air quality. If you live in an area where the air isn&#8217;t clean, then use air filtration. Regular exercise Regular exercise is linked with your fitness. It keeps your body in shape and prevents many diseases. As your breathing rate during exercise increases, your lungs&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/pulseoximeterhelp.com\/category\/faqs\/\" rel=\"category tag\">FAQs About Pulse Oximeter<\/a>","author_info":{"display_name":"Ayesha Hameed Khattak","author_link":"https:\/\/pulseoximeterhelp.com\/author\/ayesha\/"},"comments_num":"2 comments","featured_image_urls_v2":{"full":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"single-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=1200%2C385&ssl=1",1200,385,true],"blog-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=680%2C290&ssl=1",680,290,true],"home-featured":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=380%2C570&ssl=1",380,570,true],"ab-block-post-grid-landscape":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C400&ssl=1",600,400,true],"ab-block-post-grid-square":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C600&ssl=1",600,600,true]},"post_excerpt_stackable_v2":"<p>There are many natural ways to increase oxygen level and here are some Open your windowsRegular exerciseProper dietHome plantationMaintain an Alkaline Body pHStay happyHealthy lifestyleAvoid fire burning Open your windows When it&#8217;s raining, all the pollutants settle down. Open your windows so that fresh air can come inside and oxygenate your place. Try to observe air quality. If you live in an area where the air isn&#8217;t clean, then use air filtration. Regular exercise Regular exercise is linked with your fitness. It keeps your body in shape and prevents many diseases. As your breathing rate during exercise increases, your lungs&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pulseoximeterhelp.com\/category\/faqs\/\" rel=\"category tag\">FAQs About Pulse Oximeter<\/a>","author_info_v2":{"name":"Ayesha Hameed Khattak","url":"https:\/\/pulseoximeterhelp.com\/author\/ayesha\/"},"comments_num_v2":"2 comments","gutentor_comment":0,"featured_image_src":"https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C400&ssl=1","jetpack_sharing_enabled":true,"featured_image_src_square":"https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C600&ssl=1","jetpack_featured_media_url":"https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?fit=1200%2C675&ssl=1",1200,675,true],"single-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=1200%2C385&ssl=1",1200,385,true],"blog-featured-image":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=680%2C290&ssl=1",680,290,true],"home-featured":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=380%2C570&ssl=1",380,570,true],"ab-block-post-grid-landscape":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C400&ssl=1",600,400,true],"ab-block-post-grid-square":["https:\/\/i0.wp.com\/pulseoximeterhelp.com\/wp-content\/uploads\/2020\/06\/Frequently-Asked-Questions-PulseOximeterHelp.png?resize=600%2C600&ssl=1",600,600,true]},"uagb_author_info":{"display_name":"Ayesha Hameed Khattak","author_link":"https:\/\/pulseoximeterhelp.com\/author\/ayesha\/"},"uagb_comment_info":0,"uagb_excerpt":"There are many natural ways to increase oxygen level and here are some Open your windows Regular exercise Proper diet Home plantation Maintain an Alkaline Body pH Stay happy Healthy lifestyle Avoid fire burning Open your windows When it&#8217;s raining, all the pollutants settle down. Open your windows so that fresh air can come inside&hellip;","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/posts\/61"}],"collection":[{"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulseoximeterhelp.com\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}