In following conditions, one must visit the doctor for shortness of breath
- Frequent shortness of breath at night
- Chest pain, high fever due to shortness of breath
- Worsening of preexisting shortness of breath
- Wheezing
- Ankle and feet swelling accompanied by shortness of breath
- Blood oxygen level below 88%
- Stiffening of heart sensation
- Jaw pain, confusion, pain down your arms accompanied by shortness of breath
Normal blood oxygen level
Normal blood oxygen levels should be around 95%-100% if you are healthy and do not have any asthmatic issues. In the case of people suffering from COPD or other lung issues, the acceptable oxygen concentration is 88-92%. Below 88% can be life-threatening.
Self care
To avoid the severity of shortness of breath, Following steps must be taken
- Avoid allergens/pollutants exposure
- Stop smoking
- Avoid overexertion
- Stay in shape
- Eat and drink healthy
- Avoid extreme temperature
- Avoid high altitudes
- Regularly check your oxygen level
- Visit your doctor
- Take proper medication
- Exercise regularly
Get rid of shortness of breath
When you expierence the shortness of breath, take following steps
- Pursed lip breathing
- Diaphragm breathing
- Relaxed sleeping posture
- Relaxed sitting posture
- Focus on breathing
- Exhale completely than inhale
- Stand with a supported back
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