There is a strong association between anxiety and shortness of breath. You experience following
- Chest tightening
- Faster breathing
- Heart rate increases
- You inhale before you even exhaled properly
- You suffocate
- You are hungry for more air
- A sensation of a lump in the throat
- Restlessness
- Feeling on edge
- Muscular tension
How to get rid of shortness of breath
There are many ways to get rid of shortness of breath.
- Diaphragm breathing
- Pursed lip breathing
- Relaxed sleeping posture
- Stand with a supported back
- Focus more on breathing
- Exhale properly before inhaling
- Do not do exertion
- Avoid panic or anxiety attacks
- Take proper medication
Medical emergency
If your panic and anxiety attacks aren’t controlled and are frequent. Then visit the doctor. There are a lot of people who have heart, lung, or any other disease that can indirectly affect normal breathing. In such a case, medical care should be implemented.
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